Rain Forest Guided Sleep Meditation — Gentle Rain & Nature Sounds — 90 Min

Give yourself permission to let go.

This is a guided sleep meditation set in a dark, ancient forest, with rain falling steadily for the full ninety minutes. A calm voice walks you through breathing, body relaxation, and a visualization of walking a moonlit forest path — then the voice gently fades, and the rain and ambient music carry you through the rest of the night. The final thirty minutes are silent black screen, for uninterrupted sleep.

If your mind wanders at any point, that is entirely natural and okay. Simply return to the sound of the rain.