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SomnVeil

The last hour of the day, done quietly.

Long-form sleep meditations, narrative sleep stories, and pure nighttime ambience — recorded unhurried, designed to carry through to morning.

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Sleep Library

Tonight’s shelf.

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Guided meditation 1 hr

Sleep Meditation for Anxiety — Calm Mind — 1 Hour

A gentle, unhurried sleep meditation for nights when your mind won't stop. Set on a misty lake at twilight — a calm voice guides you through letting go, a soft body scan, and a quiet visualization on the lavender shore. The voice fades after about forty minutes, leaving rain and ambient music through to silence.

Coming soon
Guided meditation 1 hr 30 min

Rain Forest Guided Sleep Meditation — Gentle Rain & Nature Sounds — 90 Min

Fall asleep to the sound of rain in a dark, ancient forest. A guided sleep meditation walks you gently through breathing, body relaxation, and a moonlit forest visualization — then the rain and ambient music carry you through the rest of the night.

Coming soon
Pure ambience 3 hr

Crackling Fireplace & Snowfall — Cozy Cabin Ambience — 3 Hours

Three uninterrupted hours of a slow, crackling fire inside a wood cabin, with snow falling quietly outside the window. No loops, no narration, no music — just the fire, the occasional shift of a log, and the hush of snow.

Coming soon
Sleep story 1 hr

Sleep Story & Ocean Waves — The Moonlit Shore — 1 Hour

Drift into deep, restful sleep with "The Moonlit Shore" — a gentle sleep story set on a quiet moonlit beach. No breathing exercises. No body scan. Just a beautiful, immersive journey that quiets the mind and lets the body relax naturally, carried by the sound of slow, gentle waves.

Coming soon

The Sunday letter

One letter, Sunday evening — before you sleep.

  • The mood of the week
  • Tonight's new episode
  • One sleep study, summarised
  • A book or tea we've actually tried
  • What we're recording next

Sundays only. No ads. Unsubscribe in one tap.

The science behind sleep

Why it works, in plain language.

All sleep science
Read · 10 min read

The 4-7-8 Breath — What Sleep Coaches Actually Do

It isn't a sixty-second sleep switch. It's a quiet, testable pre-sleep ritual with a known physiology, a known history, and a short list of people it isn't for.

Companion episode

Sleep Meditation for Anxiety — Calm Mind — 1 Hour

Read · 5 min read

Why Rain Sounds Help You Sleep

The quiet neuroscience behind why steady rain is the one sound your nervous system trusts.

Companion episode

Rain Forest Guided Sleep Meditation — Gentle Rain & Nature Sounds — 90 Min